Choose Happiness Over History

For this Mental Health Minute, we’re discussing one of the sayings that has helped us through many difficult times. ‘Choose Happiness Over History’. What we mean by this is choose your own happiness over history with anyone or anything. The ‘history’ can be from relationships, friendships, family and even places such as work or your hometown.  Sometimes, it can be…

Positive Influencers You Need To Follow

Copyright: dralexgeorge Instagram Scrolling through social media can lead to so many negative thoughts about ourselves and others. One way to avoid this is to only follow people that make you feel good! You shouldn’t leave Instagram feeling like crap (the mute button is GOLD for those accounts you just can’t unfollow). Check out these accounts…

You Survived January!

Well, we’ve done it… we’ve officially made it to the end of January! The first month of every year is difficult with the excitement of Christmas and New Year being over, then having to get back to work or school when it’s dark and cold out- let’s face it, it’s probably the worst month of the year. But January…

Digital Detox- Let’s Discuss

We’re all guilty of spending way too much time on our phones endlessly scrolling through Twitter, Instagram and Tiktok. While the hours pass and we’ve consumed (mainly) pointless media, we rarely give a thought to what that does to our brains. Before we begin, this isn’t one of those guilt posts ramming the dangers of social media down…

Mental Health Minute: Letting Go

Welcome to 2021! It’s a brand-new year so there is no better time to start afresh. Although this year isn’t quite like others with the UK in a national lockdown and COVID restrictions still in place throughout many parts of the world, this doesn’t mean you can’t make your personal life more positive.   With so many things out…

Merry Christmas!

Merry Christmas!  We just wanted to wish all our lovely readers a very Merry Christmas and New Year, although this year has been like no other, so we wanted to say well done for getting through it, no matter how hard each day has been you have carried on going which is something to be extremally proud of!   Thank you so…

Our Foolproof Mulled Wine Recipe

With only 4 days to go until the big day we couldn’t think of anything we’d rather be drinking right now than a nice hot glass of Mulled Wine. There’s something so festive and cosy about this drink that makes it so perfect to be drinking in the week of Christmas. Especially this year, tasty and warming drinks are…

How To Stay Sustainable This Christmas

Being more sustainable is an ever growing concern for everyone, we’re all trying to make small changes to our daily lives and any change is a positive one. However, with all the fun and festivities over the Christmas period, it can be easy to forget about sustainability, these small changes can help you to stay…

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